Prevention Of Cardiac Disease Prevention Of Cardiac Disease Smoking and tobacco use are significant risk factors for variety of chronic disorders including heart and blood vessel disease. Reduce total fat intake especially animal fats. Increase high fiber food intake like fruits, leafy vegetables etc. Maintain ideal body weight through regular exercise. Ensure control of blood …
Swine FLU Preventive Measures Wash your hands frequently with soap and water especially after you cough or sneeze. If you don’t have soap and water, use alcohol based hand sanitizer. Use personal protective equipment’s like masks to cover your nose and mouth. Patient with suspected swine flu should be isolated. Avoid crowded areas and unnecessary …
Liver Disease Precautions To Follow Severe contagious virus can cause of inflammation of the liver. Proper hygiene is the key in preventing the spread of many diseases including hepatitis. Avoid outside unhygienic food, ice, water etc. Use freshly cooked food. Avoid raw and uncooked food. Take small quantity of frequent feeds. Don’t share razors, needles …
High Blood Pressure How To Prevent High Blood Pressure? Get your blood pressure checked regularly, if it is on the higher side contact your doctor. Avoid high sodium containing foods. Cut back frozen dinners, pizza, canned soups, broths and salad dressings, which are high in sodium content. Maintain ideal body weight. Calculate your BMI. If …
Vector Borne Diseases Like Malaria And Dengue Common Preventive Measures Of Vector Borne Diseases Like Malaria And Dengue : Maintain home cleanliness. Eliminating pockets of stagnant water that serve as mosquito breeding sites at home & workplace. Overhead tank, air coolers, plants, flower vases, etc. Prevent mosquito entry by keeping doors and window closed with …